Cross Training on In-lines
We do not currently have an in-line program.
Off-Ice Dry-land
Here is an off-ice program that reinforces basic skating position. Try it for 20 minutes a day, 3 days a week.
Useful Videos of Dry-land Drills from US Speedskating
“Basic drills are a great way to work on skating technique. I do a couple of those exercises every day before I get on the ice, to remind myself of the proper form so it’s easier to skate correctly once I get on the ice,” says Carlijn Schoutens, 2018 Bronze Medal Winner Team Pursuit.
Want to join on or off the ice?
Pittsburgh Speedskating 